The stories in this blog contain descriptions of trauma, including sexual violence, domestic abuse, suicidal thoughts, eating disorders, self-harm, or other sensitive topics. This content may be distressing or triggering for some readers.

Please prioritize your well-being as you read. If you are a survivor, know that you are not alone—and that healing is possible, at your own pace. 

Click below to access support resources.

SUPPORT RESOURCES
Between Ringing Ears and A Racing Heart
River Sutaria River Sutaria

Between Ringing Ears and A Racing Heart

My heart was pounding. I was 29, freshly married and in a city with a new job I loved. My ears were ringing. I didn't know if I was going to make it out alive.

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Bruised Yet Alive
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Bruised Yet Alive

“I got into my mother’s car with bruises all across my body, a broken elbow, and more trauma than imaginable…I am 18 and I will live with this for the rest of my life. I am a survivor, and I am grateful to be alive.”


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It Hurts To Breathe
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It Hurts To Breathe

“There were days her chest felt like a locked box with no key. Nights her body screamed like a siren while her mouth stayed politely closed. Breath by breath, she tried to exhale the ghosts, but they clung to her lungs like mold…It still hurts to breathe sometimes. But now she knows how to do it anyway. And that? That’s power.”

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My Life Divided into a Before and After
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My Life Divided into a Before and After

“In November of 2021, only 2 months after we met, you texted me: “I think you’re tough as fuck...” That was one thing you had right about me - I am tough, and unfragile and I am still standing.”

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Ashes of a First Love
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Ashes of a First Love

He was my first boyfriend. Everything started out great, but then slowly, the guilt-tripping started…I still haven’t gotten justice.

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How I Lost My Yawn
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How I Lost My Yawn

How many words or small sentences can you lose from yourself to be deeply damaged? One, one thousand, one hundred thousand? Are there inconsequential words? I do not have an answer. But the loss of my words is changing me.

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A Bruise in the Shape of a Ring
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A Bruise in the Shape of a Ring

“At first, I thought he was perfect. It felt like a movie: I was the quiet, unnoticed girl, and he was the popular football player, strong enough to lift me effortlessly. To my fifteen-year-old self, he seemed like a Disney prince amidst the typical high school crowd…He even proposed using a ring my mother bought; overwhelmed, I responded vaguely, "Maybe."’

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She Walked Through Fire and Called It Freedom
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She Walked Through Fire and Called It Freedom

“Fleeing physical and emotional abuse, at sixteen I left, choosing the risk of living on the streets instead…The following young adult years found me working my way across the country and internationally, in a series of adventures and calamities that helped me begin to heal and find myself. ”

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When Held to the Sun
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When Held to the Sun

“I am a survivor of sexual assault and a suicide attempt. I am a survivor who has walked through the revolving doors of love that hurts—enduring two abusive relationships. 

I am a survivor of everything the world has decided to put me through. These experiences are part of my diary—and I have chosen not to tear the pages out. 

This is why.”

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